5 foods that are good for the liver

Scientists have long discovered the existence of a direct relationship between health and nutritional quality. Unfortunately, schools do not teach about what you need to eat in order to live a normal and healthy life. But in this article we will correct this shortcoming. For liver health, include the following foods in your diet:

Berries – Thanks to the antioxidants they contain, berries save the liver from oxidative stress. Cranberries, blueberries and some other berries contain anthocyanins. This is the name given to compounds that have anticarcinogenic and anti-inflammatory properties.
Cruciferous vegetables – regular and Brussels sprouts, broccoli. These vegetables are high in glucosinolates, which are very beneficial for detoxification and cancer prevention. Vegetable fiber regulates cholesterol and blood sugar levels.5 foods that are good for the liver
Beans contain magnesium and iron, the normal levels of which contribute to the health of this vital human organ. By consuming beans, you saturate your body with fiber and vegetable protein and help reduce cholesterol levels and normalize blood pressure.
Whole grains – brown rice, quinoa, barley and oats. They contain fiber and complex carbohydrates. These two compounds are vital for preventing liver disease and controlling blood sugar. Grains also contain so-called beta-glucans – these are polysaccharides that improve the condition of the immune system. By consuming whole grains, you can help your body fight inflammation.
Nuts are a real storehouse of zinc, selenium and vitamin E. These are antioxidants that slow down the aging process that worries so many. Nuts also contain a lot of omega-3 fatty acids – they improve lipid metabolism and help relieve inflammation.


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