6 How to drink coffee without harm to health: not everyone knows

Coffee https://greenelly.com/ is a popular and aromatic drink that can lift your mood, improve concentration and give you a boost of energy. But not everyone knows that coffee can be not only beneficial, but also harmful if combined with certain foods. We’ll tell you what you shouldn’t drink coffee with and how to properly drink it with milk.

Dairy
Many people like to add milk or cream to their coffee to soften its bitterness and give the drink a creamy texture. But this combination poses some health risks. The fact is that caffeine reduces the absorption of calcium in the intestines and promotes its excretion through the kidneys. Each cup of coffee can deprive you of 3-5 mg of calcium. The daily intake of this mineral is 1000 mg.

Of course, for most people this is nonsense, but if you suffer from osteoporosis, menopause or other conditions associated with calcium deficiency, then you need to drink coffee at least an hour after consuming dairy products.

It’s better not to “snack” your coffee with cheese sandwiches, cheesecakes or cottage cheese. These products contain the protein casein, which binds to polyphenols, the antioxidants found in coffee. As a result, insoluble compounds are formed that are not absorbed by the body and can cause constipation or stomach discomfort.

Baking and sweets
Who doesn’t like to treat themselves to a sweet croissant or cake with a cup of coffee? Unfortunately, this combination can also be harmful to your health. Baked goods and sweets often contain high amounts of fat, sugar and refined carbohydrates, which contribute to increased blood glucose and insulin levels. Caffeine enhances this effect because it stimulates the production of adrenaline, a stress hormone that increases blood sugar.

Coffee with baked goods and sweets carries a potential danger to your body in the form of obesity, and, as a result, diabetes and heart problems. In addition, baked goods and sweets often contain margarine or trans fats, which increase cholesterol levels and contribute to the formation of atherosclerotic plaques in blood vessels. If you do not want to risk your health, then it is better to replace baked goods and sweets with healthier products – for example, nuts, dried fruits or dark chocolate.

Cigarettes and alcohol
Many people like to drink coffee, combining the strong drink with alcohol and cigarettes. Those who do this believe that it will help them relax and enjoy the taste. But in fact, this is a very harmful combination that deals a double blow to your body. Caffeine and nicotine are two stimulants that increase heart rate, increase blood pressure, and increase nervous arousal. This combination can lead to arrhythmia, hypertension, and even stroke with heart attack.

In addition, the combination of cigarettes and coffee causes irritation of the gastric mucosa and, as a result, heartburn. Caffeine increases the secretion of gastric juice, while nicotine and alcohol constrict blood vessels and impair blood supply to the stomach. This can lead to gastritis, ulcers or even stomach cancer.