Black currant https://greenelly.com/ is not only a tasty and aromatic berry, but also a real storehouse of useful components. It contains significant amounts of antioxidants, vitamins, minerals and fatty acids, which have beneficial effects on various aspects of our health and our appearance. Let’s find out what amazing properties blackcurrant has and how to use it correctly.
Regulates cholesterol levels
Black currants contain omega-3 fatty acids, which have a beneficial effect on the cardiovascular system, as they reduce the level of “bad” cholesterol and increase the level of “good” cholesterol.
Blackcurrants are high in antioxidants, including anthocyanins and vitamin C. Anthocyanins give blackcurrants their characteristic dark color and fight free radicals in the body, reducing oxidative stress and preventing cell damage. Vitamin C is involved in protein metabolism and the formation of collagen, which is necessary to maintain the health and beauty of the skin, as well as slow down the aging process. In addition, antioxidants help improve immunity, allowing our body to resist infections and viruses.
Blackcurrants contain high amounts of gamma-linolenic acid (GLA), a type of omega-6 fatty acid. GLA helps reduce inflammation, reducing the symptoms of inflammatory diseases, including rheumatoid arthritis. Separate studies have shown that GLA is so effective that participants with rheumatoid arthritis were able to reduce the dosage of their regular pain medications. Thus, GLA helps reduce pain and reduces damage to joints and muscles.
Protects the heart and blood vessels
Drinks made from grapes, such as wine and juice, are famous for helping to cleanse the walls of blood vessels. However, blackcurrant juice, like pomegranate juice, copes with this task more effectively. Black currants contain high amounts of potassium and GLA, which help lower blood pressure. In addition, GLA protects heart cells from damage and slows down the process of platelet aggregation in blood vessels.
Improves skin condition
Antioxidants contained in black currants (anthocyanins, GLA, linoleic acid (found in vitamin C), etc. improve skin condition. They promote hydration, elasticity and regeneration of the epidermis, and also relieve inflammation, redness and irritation. Black currant effectively copes with such skin diseases such as eczema and psoriasis.
Black currant is a berry rich in anthocyanin, so it effectively copes with glaucoma, one of the main causes of blindness. The antioxidant improves blood flow to the visual organs, which helps slow the development of glaucoma. GLA, linoleic acid and other antioxidants combat problems such as dry and tired eyes.