Allowed foods for type 2 diabetes
The following products are allowed to be included in the diet:
Meat: chicken https://greenelly.com/, turkey, veal, rabbit;
Fish and seafood: cod, salmon, mackerel, squid, shrimp;
Eggs: – 2 per day;
Dairy products: yogurt without additives and sugar (you can add fresh berries or fruits), cottage cheese up to 5% fat (you can make a casserole or cream), hard cheeses up to 30% fat (can be added to salads or eaten separately);
Vegetables: cabbage (white cabbage, cauliflower, Brussels sprouts), eggplant, zucchini, zucchini, tomatoes, cucumbers, peppers (sweet and hot), onions (green and onions), garlic, spinach, lettuce, dill, parsley, basil, arugula, celery , artichokes, broccoli, asparagus, mushrooms.
Fruits: apples, pears, oranges, grapefruits, tangerines, lemons, kiwis, pineapples, peaches, nectarines, apricots, plums, cherries, cherries.
Berries: strawberries, strawberries, raspberries, blueberries, blueberries, currants (red and black), cranberries, lingonberries.
Cereals: buckwheat, oatmeal, barley, barley.
Legumes: peas, beans (white and red), lentils.
Whole grain and coarse bread, bran crackers or crispbread.
Oils: olive (for dressing salads and sauces), sunflower (for frying), flaxseed (for adding to cereals and yoghurts).
Nuts and seeds: almonds, hazelnuts, walnuts, pine nuts, sunflower and pumpkin seeds (no more than 30 g per day).
Sweets: marshmallows and marshmallows without sugar (no more than 1 piece per day), dark chocolate with a cocoa content of at least 70% (no more than 10 g per day).
