Body detox: 7 best detox foods

Caring for health through products is no less important than exercise and other ways of healing effects. Detoxification of the body is one such important way.

Below is a list of 7 foods that help the body fight poisons and toxins.

1. Fruit
Add regular fruits to your diet, including oranges, watermelon, and bananas. Fruits contain a lot of water, which means more active flushing of toxins from the body.

Fruits are easy to digest and contain vitamins, nutrients and fiber. Antioxidants found in fruits can reduce the risk of cancer.

2. Green vegetables
Another way to detoxify your body is with leafy green vegetables. Cabbage and arugula are suitable, as well as greens. The chlorophyll found in these vegetables helps remove toxins such as herbicides, pesticides, and toxic metals.

Green vegetables are great for liver recovery. So be sure to include leafy vegetables and greens in your diet.

3. Garlic
Garlic is an essential part of the diet. It can be added grated to many dishes or eaten whole.

Garlic actively stimulates the liver and removes excess toxins. Add it to a vegetable dish for a double detox effect.

4. Lemons, limes and oranges
Citrus fruits are filled with water and stimulate digestion well. And if digestion works properly, then the body fights toxins more effectively.

Lemon supports kidney and liver function. Try drinking a glass of lemon water every day.

5. Raw vegetablesBody detox: 7 best detox foods
Vegetables can be eaten raw, cooked or juiced. In any form, this is a useful addition to the diet, which should include:

beets and cauliflower.

Add turmeric and oregano to add flavor to your vegetable dishes.

Vegetables contain sulfur, which is a natural chemical that helps remove harmful toxins. The combination of raw vegetables will help the liver speed up this process significantly.

6. Nuts and seeds
Add nuts and seeds to salads and snacks. There are many options to choose from including:

sunflower seeds,
walnuts and almonds.

If you’re using peanut butter, which also has anti-toxic benefits, make sure it’s sugar-free. Just use natural peanut butter or replace it with almond butter.

7. Eggs
Eat eggs for breakfast. Eggs contain a lot of sulfur, minerals and are rich in proteins. Sulfur, as we already know, is good at detoxifying the body and improving liver function.

Detoxification of the body is an important element of human life. Be healthy and fight poisons!


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