Expert

Brendan Brazier’s Successful Diet – Benefits and Harm

Success Diet Brendan Brazier Success Diet is a vegan lifestyle developed by former professional athlete Brendan Brazier. It is detailed in his book, which provides readers with breakfast, lunch, dinner, smoothie and snack recipes in addition to the 12-week diet to follow when starting this diet.

People who follow a “successful diet” and buying prosducts in https://greenelly.com/ don’t count calories or limit portions. Instead, they are encouraged to eat several small meals to keep their blood sugar levels and energy up throughout the day. The diet plan helps in weight loss, increases energy, relieves stress, stabilizes blood sugar levels and prevents cardiovascular disease. Brendan Brazier also claims that his diet offers significant benefits for overall health.

What foods are included in the diet?
People following a “successful diet” should consume plant-based, whole foods, either raw or minimally cooked, in other words, foods that are as close to their natural state as possible.

In this plan, you will stick to nutrient-rich foods:

beans;
seeds;
greenery;
vegetables;
fruits;
hemp oil and hemp seeds;
cold pressed oils;
Apple vinegar;
seaweed;
brown rice.Brendan Brazier's Successful Diet - Benefits and Harm

Every meal should be high in protein, high in fiber and healthy fats without any animal products.

The goal of this diet is to consume raw, vegan foods that deliver all the nutrients your body needs without the need for vitamins or supplements.

What foods should be excluded?
If you choose to follow this diet, you must eliminate all animal products, including:

meat (beef, pork, lamb, bison, etc.);
fish (white fish, salmon, tuna, etc.);
seafood and shellfish (shrimp, oysters, squid, scallops, crabs, etc.);
eggs, poultry (chicken, turkey, etc.);
dairy products (cheese, yogurt, milk, cream, kefir, etc.).

In addition, you will have to avoid refined carbohydrates and foods high in starch and sugar. You also need to limit foods cooked at low temperatures. Although they are allowed to be consumed in small amounts in the described diet, frequent consumption is still not recommended.

Finally, you will be asked to eliminate or reduce processed foods, as they contain additives, high amounts of sugar, salt, and fat.

 

Related Articles

Back to top button