How to avoid swelling

In addition to eliminating foods that cause swelling from your diet, there are a few more recommendations that will help you wake up without this problem:

Monitor your fluid intake Drink the required amount of water (1.5-2 liters per day) to maintain optimal levels of hydration. However, you should not drink large amounts of liquid at one time, especially before bed, to prevent fluid retention.
Play sports. Physical activity improves blood circulation and helps remove fluid from the body. Do leg and arm exercises to help stimulate the lymphatic system and relieve swelling.How to avoid swelling
Raise your feet. If your legs often swell, then raise them for 15-20 minutes several times a day. This will help improve venous drainage and reduce pressure on the legs.
Massage your face. Facial massage will relieve swelling and improve complexion. To do this, it is better to use special devices (rollers, gua sha, Lyapko massager). Perform gentle movements from the center of the face to the periphery, from the forehead to the chin.

We hope that these tips will help you wake up without swelling and feel light and fresh!


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