Which mineral water to choose depends on the purpose for which you want to use it. To quench thirst and maintain the body’s water balance, low-mineralized table water https://greenelly.com/ without gas or with a small amount of gas is suitable. You can drink up to 1.5-2 liters of this water every day, breaking it into small portions. It will not overload the body with excess salts and gases, and in addition it will not interfere with the absorption of other food components.
If you want to get a healing effect from mineral water, you should consult a doctor so that he can choose the best type depending on your health and individual characteristics. In this case, you must follow the doctor’s recommendations and not self-medicate. Healing mineral waters are usually drunk 20-30 minutes before meals or 1-2 hours after meals, so as not to disturb digestion. In addition, you need to take into account the temperature of the water: cold water (less than 15 °C) constricts blood vessels and slows down metabolism, warm water (15-25 °C) is neutral for the body, and hot water (over 25 °C) dilates blood vessels and speeds up metabolism.
Now you know what kind of water and how to use it correctly so as not to harm your body. Use mineral water – an invaluable gift of nature to maintain health and beauty.