How to choose, store and cook mushrooms

To get the most benefit from mushrooms, you need to select, store and prepare these foods correctly.

Choose only fresh and high-quality mushrooms. Mushrooms that are damaged, wormy, moldy or have an unpleasant odor should not be eaten. Instead of wild mushrooms, it is better to eat those that were grown on environmentally friendly plantations. Avoid such mushrooms that grow in contaminated areas as they can accumulate heavy metals and radionuclides.

Mushrooms should be stored in the refrigerator for no more than 2-3 days in a paper bag or in a container with holes for ventilation. There is no need to wash mushrooms before storing, as they will absorb water and lose their flavor. Before cooking, wash the mushrooms in running water and dry with paper towels.How to choose, store and cook mushrooms

Mushrooms are prepared in different ways: boiled, fried, stewed, baked, salted, pickled or dried. Mushrooms should not be overcooked, as they will lose their beneficial properties and become rubbery. Cooking time depends on the type and size of mushrooms: it is enough to fry champignons and oyster mushrooms in a frying pan for 10-15 minutes, and it is better to pre-boil white and boletus mushrooms for 20-30 minutes. Various spices, herbs, onions, garlic, sour cream, cream or cheese are added to the mushrooms to add aroma and taste to the dish.

As you can see, mushrooms are not only a tasty product, but also healthy. By adding them to your diet, you will not only benefit your body, but also maintain a slim figure, since mushrooms are low in calories.

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