How to drink coffee with milk correctly

Coffee with milk is not only a tasty, but also a healthy drink if you follow a few rules:

Choose quality coffee from fresh or ground beans. Avoid instant coffee or coffee bags – they contain less nutrients and more chemical additives.
Choose natural milk without preservatives, stabilizers and other harmful ingredients. Skim or low-fat milk is best. If you are lactose intolerant or have a casein allergy, choose plant-based milk alternatives such as almond, soy or coconut.
Drink coffee with milk in moderation – no more than 2-3 cups daily. Excess caffeine can negatively affect your nervous system, heart, stomach and kidneys.How to drink coffee with milk correctly
Do not drink coffee with milk on an empty stomach – this can irritate the stomach lining and increase its acidity. It’s better to eat something light and healthy first – such as oatmeal, fruit or yogurt.
Do not add too much sugar, syrups or spices – this will increase the calorie content of the drink and reduce its benefits. If you want to sweeten your coffee, use honey, stevia or xylitol. If you want to add flavor, use natural spices such as cinnamon, ginger or cardamom.
Don’t drink coffee with milk before bed – it can disrupt your sleep-wake cycle. It is better to drink your last cup of coffee no later than 4 hours before bedtime.
By following these simple recommendations, you can enjoy coffee with milk and get only benefits and pleasure from it. Bon appetit!

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