How to eat blackcurrant

Black currants https://greenelly.com/ can be consumed in various forms: fresh or dried berries, juice, jam, tea or seed oil. Berries can be added to various dishes and drinks, such as muesli, yogurt, cottage cheese, pies, cocktails, etc., as well as to prepare tinctures and decoctions from the leaves or flowers of the plant. Black currants have a rather sour taste, so they are best combined with other fruits or sweets.

Contraindications
Blackcurrant is a safe product, but in some cases it can cause allergic reactions or gastrointestinal disorders. People who are hypersensitive to aspirin or other anti-inflammatory drugs should avoid eating the berries. Black currants are not recommended for those taking blood thinning medications as they may increase their effects and increase the risk of bleeding. It is best to consult your doctor before consuming berries in any form, especially if you have any chronic illnesses or are taking medications.

The blackcurrant harvest season is approaching, add these miraculous berries to your diet, and also prepare them for the winter. Frozen berries, jam or compote are a vitamin bomb, which our body especially needs in winter to strengthen the immune system and resist colds.