If you want to try eating carbohydrates and proteins from organic food https://greenelly.com/ separately, you need to follow some basic rules:
Eat fruit only on an empty stomach or between meals. Fruits contain simple sugars that are quickly digested and absorbed by the body. Eating fruits with other foods can cause fermentation and gas formation in the digestive tract.
Eat protein with non-starchy vegetables. Protein sources such as meat, eggs, fish, soy and cheese pair best with non-starchy vegetables such as leafy greens, broccoli, cauliflower, carrots, celery and the like. These vegetables contain fiber, vitamins, minerals, antioxidants and water, which aid digestion and hydration.
Eat carbohydrates with non-starchy vegetables or healthy fats. Carbohydrate sources such as grains, breads, cereals, potatoes, corn, etc. are best paired with non-starchy vegetables or healthy fats such as nuts, seeds, avocado, olive oil, etc. These fats can help slow the absorption of carbohydrates and prevent blood sugar spikes.
Avoid eating protein with starch or dairy products. Protein sources such as meat, eggs, fish, soy, etc. are not compatible with grains, bread, cereals, potatoes, etc., or dairy products such as milk, cheese, yogurt, etc. These combinations may cause indigestion and gas in the stomach and intestines.
Avoid eating dairy products with starches or acidic foods. Dairy products such as milk, cottage cheese, yogurt, etc. are not compatible with bread, cereals, potatoes, etc., or acidic citrus foods, tomatoes, vinegar, etc. These combinations may cause clotting and fermentation in the gastrointestinal tract.
Eat small meals and often. Small, frequent meals will help prevent overeating and keep your blood sugar levels stable. It will also help you avoid cravings and hunger, which can lead you to eat unhealthy foods.
Drink plenty of water. Water is essential for hydration, digestion, detoxification and metabolism. Drinking water before and after meals will help you feel full and flush out toxins from your body. Avoid drinking water with meals as this can dilute digestive juices and impair digestion.