A healthy, balanced diet can significantly impact a person’s longevity and quality of life. According to the teachings of Ayurveda, healthy eating means a supply of positive energy in our body.
The basic rules of nutrition according to this teaching are as follows:
The main meal should be at 12 noon;
You need to eat only in a sitting position;
While eating, a person should not be distracted, watch TV, read;
Sit at the table for at least 5 minutes after eating;
Try to eat only heated food;
Do not eat yogurt with gelatin;
Limit fried, sour and salty foods;
Monitor the combination of products;
Eat very slowly and only when you want;
Try not to eat food earlier than three hours after your last meal.
Ayurveda categorically does not recommend the consumption of meat, fish and seafood, mushrooms, cheese, eggs, mayonnaise, onions and garlic, peanuts, yeast bread, coffee and black tea.
You should try to eat more often dishes made from vegetables https://greenelly.com/, rice, legumes (peas, beans), cereals, milk, flour, raisins, and fruits. Raw vegetables, according to the teachings of Ayurveda, should be consumed in small quantities. This is due to their difficult digestibility.
To live long and look good, you also need to get rid of bad habits (smoking, alcohol, etc.). You need to learn to think positively, trust people and love yourself. A person needs to learn to communicate with nature, to be in harmony with it. Only when there is inner harmony and attractiveness will health and external beauty overtake you.