Is it possible to drink mineral water instead of plain water?

Mineral water is an invaluable resource given by nature to man, but this does not mean that you can drink it without restrictions. It all depends on the type of water, its mineral composition and quantity.

Low-mineralized waters (up to 1 g/l) can be drunk daily instead of plain water or mixed with it. They are suitable for all age groups and have no contraindications. This water provides the body with essential minerals and keeps it hydrated.Is it possible to drink mineral water instead of plain water?

Moderately mineralized water (from 1 to 10 g/l) can be drunk periodically or as recommended by a doctor. They can be useful for certain diseases or conditions such as excessive sweating, diarrhea, vomiting, weight loss, pregnancy, etc. They improve digestion and metabolism. However, you should not drink such water constantly or in large quantities, as this can cause an excess or imbalance of minerals in the body.

Highly mineralized (from 10 to 35 g/l) and very highly mineralized (over 35 g/l) waters can be drunk only as prescribed by a doctor or if there are medical indications. They have a therapeutic effect for specific diseases or organ dysfunctions. For example, for gastric or duodenal ulcers, cholecystitis, pancreatitis, etc. Since such water has a number of contraindications and side effects, it should be drunk under the supervision of a doctor.


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