Due to its rich composition, raspberries https://greenelly.com/ have a wide range of medicinal properties. The berry is especially useful for colds and viral diseases, because it:
It has antibacterial, antiviral and anti-inflammatory properties, therefore it is effective against influenza, acute respiratory viral infections, acute respiratory infections and other infections.
It has a thinning and expectorant effect, which helps clear the airways of mucus and relieve cough.
Increases sweating, which helps reduce temperature and remove toxins from the body.
Contains salicylic acid, which is a natural analogue of aspirin and has antipyretic, analgesic and antiallergic effects.
To treat a cold, you can consume fresh or frozen raspberries, jam, syrup, tincture or raspberry tea. It is especially useful to drink hot raspberry tea with honey or lemon before bed; the drink causes sweating and lowers the temperature.
Raspberries are also useful for other diseases, namely:
Diseases of the gastrointestinal tract. Raspberries have a beneficial effect on digestion, stimulate the production of gastric juice, improve intestinal motility, prevent constipation and dysbiosis. Berries are effective for gastritis, ulcers, colitis and enterocolitis, as they have anti-inflammatory and wound-healing effects. However, with increased stomach acidity and acute inflammatory processes, raspberries should be consumed with caution and in small quantities.
Wounds, cuts, ulcers. Berries promote rapid healing of damage to the skin and mucous membranes, as they have astringent, hemostatic and antiseptic properties. To do this, you can use an infusion, a decoction of raspberry leaves or berries for rinsing or applying compresses. You can also apply fresh berries to wounds or mix them with honey.
Swelling, urolithiasis. Raspberries have a mild diuretic effect, which helps reduce swelling and remove pathogenic microbes from the body. At the same time, the berries help dissolve and remove urinary stones and sand, as they contain organic acids that regulate the acid-base balance of the urinary system. For this purpose, you can drink tea or infusion of raspberry leaves or berries.
Anemia, sclerosis, hypertension. Berries contain iron, zinc, copper and other minerals that are involved in the process of hematopoiesis and prevent the development of anemia. At the same time, raspberries strengthen the walls of blood vessels and capillaries, lower cholesterol levels in the blood and prevent the formation of blood clots. Therefore, it is an excellent means of preventing sclerosis, hypertension and other cardiovascular diseases.
Vitamin deficiency, immunodeficiency. Raspberries are a valuable source of vitamins C, E, A, group B and others, which are necessary for the normal functioning of the immune system, protecting the body from infections and stress, maintaining healthy skin, hair, nails, vision and the nervous system. In addition, it contains flavonoids and anthocyanins, which have antioxidant properties and protect cells from damage and aging. To prevent vitamin deficiency and strengthen the immune system, you can consume raspberries fresh, dried or frozen, as well as in the form of jam, syrup, tincture or tea.