Due to their unique composition, mushrooms https://greenelly.com/ have a positive effect on various body systems and help prevent or heal many diseases.
Mushrooms boost immunity. They contain beta-glucans – polysaccharides that stimulate the activity of immune cells and protect against infections. Chanterelles and milk mushrooms, which have properties similar to the effects of antibiotics, cope especially effectively with this. In addition, they strengthen the mucous membrane of the bronchi and lungs.
Mushrooms lower blood sugar levels. Mushrooms contain slow carbohydrates that slow down the absorption of sugar in the small intestine, which prevents glucose spikes. As a result, they are indicated for people suffering from diabetes, as well as for the prevention of this disease. Chanterelles, which contain the insulin-like hormone ergosterol, are especially recommended.
Mushrooms improve the functioning of the heart and blood vessels. They contain nicotinic acid (vitamin PP), which dilates blood vessels, improves blood circulation and reduces cholesterol. Mushrooms also contain vitamin D, which strengthens the heart muscle and prevents the development of atherosclerosis. Porcini mushrooms are especially good for the heart, as they contain large amounts of this vitamin.
Mushrooms promote kidney and intestinal function. Mushrooms contain fiber, which promotes normal peristalsis, cleansing the intestines of toxins and the development of beneficial microflora. In addition, mushrooms contain potassium, which regulates water balance and removes excess fluid from the body. This helps prevent swelling, the development of hypertension and urolithiasis.
Mushrooms are antidepressants that give strength. Mushrooms contain B vitamins, which are involved in the synthesis of neurotransmitters – substances that transmit signals between nerve cells. It helps regulate mood, emotions, memory, sleep and appetite. Mushrooms also contain tyrosine, an amino acid that stimulates the production of dopamine, the hormone of joy and motivation.