Mushrooms are a storehouse of nutrients

Mushrooms https://greenelly.com/ are 92% water, but also contain large amounts of proteins, fats, carbohydrates, fiber, organic acids and enzymes. Mushrooms are especially rich in amino acids, which are necessary for the synthesis of proteins in the body. They contain all the essential amino acids that humans cannot get from other foods.

Mushrooms are an excellent source of vitamins, especially group B (B1, B2, B3, B5, B6, B9), which are involved in metabolism, support energy, nervous system function and hematopoiesis. In addition, mushrooms contain vitamins A, C, D, E and PP, which promote healthy skin, improve vision, strengthen the immune system, bones and blood vessels.

Minerals, which are also abundant in mushrooms, are no less important for the body. Among them are potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese and selenium. These elements regulate water-salt balance, strengthen bones and teeth, improve blood circulation and oxygen saturation of tissues, stimulate the production of hormones and antioxidants.