Eating an apple every day is unlikely to harm your health. However, eating several apples every day can cause some side effects. In particular, a rapid increase in fiber intake over a short period of time can trigger symptoms such as gas, bloating, and stomach pain.
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Like other fruits, each serving of apples is high in carbohydrates. Although for most people this is not a problem. But those on a low-carb or ketogenic diet may need to reduce their apple intake.
Eating an apple every day is unlikely to negatively affect your health. However, eating an excessive amount of apples daily can cause digestive problems.
Other healthy options and replacements for apples
Rich in vitamins, minerals, and antioxidants, apples are a great addition to your diet and may offer health benefits. However, other fruits and vegetables contain a similar array of nutrients and may be equally beneficial.
In addition, incorporating other fruits and vegetables into your diet can add more flavor and nutritional value to your diet. Here are a few more fruits and vegetables that can be substituted for apples from time to time:
Many fruits and vegetables contain a similar array of nutrients and health benefits to apples. They can be consumed as part of a healthy balanced diet.