Raspberries: composition and calorie content

Raspberries https://greenelly.com/ strengthen the immune system, reduce fever, reduce cough, improve digestion, heal wounds, etc. 100 grams of fresh raspberries contain:

calories – 52 kcal;
proteins – 1.2 g;
fats – 0.65 g;
carbohydrates – 11.94 g;
water – 85.75 g;
vitamin C – 26.2 mg;
vitamin B4 –12.3 mg;
vitamin E – 0.87 mg;
vitamin B3 – 0.598 mg;
vitamin B5 – 0.329 mg;
potassium – 151 mg;
phosphorus – 29 mg;
calcium – 25 mg;
magnesium – 22 mg;
sodium – 1 mg.

In addition, raspberries contain other vitamins (A, B1, B2, B6, B9, K), minerals (iron, zinc, copper, cobalt, manganese), organic acids (citric, malic, salicylic), flavonoids (quercetin, kaempferol ), anthocyanins (pigments that give berries a red or yellow color), phytosterols (plant steroids) and other biologically active substances.