TOP 5 energy sources for athletes: energy drinks
Consider the TOP 5 sources of energy for athletes with natural ingredients. Energy drinks are associated with movement and drive. They are commonly consumed by athletes, nightclub goers and people who lead a very active lifestyle.
Energy drinks are sometimes referred to as the magic elixir. After all, they increase efficiency, quickly returning lost strength. To maintain high activity, many people regularly use energy drinks. However, not everyone knows how to use them correctly so as not to harm health.
1. Caffeine
This well-known stimulant is found in all energy drinks, but its dosage can vary markedly. Some drinks contain the same amount of a substance as one cup of espresso, while others contain as much as three or more.
Caffeine has a mild stimulating effect on the nervous system. It improves performance and reduces drowsiness. The tonic properties of a stimulant help to cope well with intense mental activity or prepare for an exam.
Experts do not recommend taking more than 400 mg. caffeine per day. At the same time, it should be borne in mind that each person has his own level of sensitivity to the stimulant.
2. Taurine
Such a natural stimulant is necessary for the body for normal metabolism. The amino acid taurine has antioxidant properties. Meat, fish and dairy products are rich in this compound.
According to studies, the use of taurine helps improve performance in athletes, increase stress resistance and physical endurance. When combined with caffeine, the substance stimulates mental activity.
In one bank of energy there is no more than 1000 mg. taurine, but this amount is enough for the body. Doctors are sure that excess taurine no longer has any effect on the feeling of cheerfulness.
3. Sugar
The best source of energy for the body are carbohydrates: glucose and sucrose. Such drinks can contain up to 60 gr. Sahara. However, there are energy without it. If the composition of the drink is not more than 10 gr. sugar, it is better to use it before sports training. In other cases, low-calorie tonic drinks with sweeteners will do. Now on sale there is a huge selection of such energy drinks.
4. B vitamins
These chemical compounds are found in many refreshing drinks. B vitamins are additional “keys” that help release energy during metabolism. Niacin, pantothenic acid, pyridoxine and cyanocobalamin are components of many invigorating drinks.
5. Other vitamins
Additionally, the considered vitamins are needed for the normal functioning of the brain and nervous system. Their intake improves concentration and reduces fatigue.
The content of vitamins in energy drinks varies. Sometimes it exceeds the recommended daily allowance by tens of times. However, an excess of substances does not harm a person, because. they do not accumulate in the body.
Contraindications to the use of energy drinks
Energy drinks are not recommended for:
hypertension;
pathologies of the heart and blood vessels;
glaucoma;
increased nervous excitability;
pregnancy and lactation;
insomnia;
sensitivity to caffeine.
Under these conditions, the use of the TOP-5 sources of vigor for athletes can be harmful to health. Each bank has additional warnings. For example, some energy drinks are contraindicated in diseases of the central nervous system.
If you drink invigorating drinks in moderation, they will only bring benefits. Power engineers will improve performance and give strength to perform complex tasks. However, with excessive passion for such drinks, their benefits are reduced to zero, and sometimes there is a risk of deterioration in well-being.
