Hey there! Let’s soak up some info on Vitamin D, also known as the “sunshine vitamin.” Our body makes Vitamin D when we’re in the sun, but hey, we can’t always catch those rays. Good news, though: there are foods packed with Vitamin D to keep our bones happy and healthy. Let’s check them out.
Salmon – Swim into Strong Bones
Fatty fish like salmon is a superstar for Vitamin D. Just a single serving can get you all the D you need for the day.
Egg Yolks – The Sunny Side of Vitamin D
Eggs are easy to love, and their yolks have a nice dose of Vitamin D, perfect for those who prefer staying indoors or when it’s cloudy.
Mushrooms – The Sunshine Veggie
Mushrooms are the only plant-based source of Vitamin D. When they bask in sunlight, they get a boost of Vitamin D, just like us.
Fortified Foods – The Next Best Thing to Sunlight
Some foods don’t naturally have Vitamin D but are fortified with it, like certain cereals, orange juice, and dairy products. Check the labels!
Tuna and Mackerel – The Ocean’s Vitamin D Delight
Canned tuna and mackerel are not just convenient; they’re also filled with Vitamin D and make a great lunch option.
Sardines – Small Fish, Big on Vitamin D
Sardines are tiny but mighty, and they bring Vitamin D to the table along with calcium for bone strength.
Cod Liver Oil – Not Just Your Grandma’s Remedy
Cod liver oil is rich in Vitamin D. If you can get past the strong taste, it’s one of the best sources out there.
Cheese – Say Cheese for Vitamin D!
Most cheeses have small amounts of Vitamin D, but every little bit adds up, so go ahead and sprinkle some on your meal.
Fortified Plant Milks – A Non-Dairy Ray of Sunshine
If dairy’s not your thing, fortified almond and soy milk can help you get your Vitamin D fix.
Beef Liver – An Organ Meat Superstar
Liver may not be everyone’s favorite, but it’s loaded with Vitamin D and offers a bunch of other vitamins, too.
While basking in the sun is one way to up your Vitamin D, loading up on these foods can help keep your levels in a good place, which is super important for strong bones and a healthy immune system. Just like you need a variety of foods for different nutrients, remember to get a little sun when you can. It’s all about balance. Here’s to your health — cheers!