According to some nutritionists, eating carbohydrates and proteins together can interfere with the digestion and absorption of both nutrients. This is because carbohydrates need an alkaline environment to be broken down by enzymes in the mouth and small intestine, while proteins need an acidic environment to be broken down by enzymes in the stomach. When carbohydrates and proteins are eaten together, they can neutralize each other’s pH levels and slow down the digestion process. This can lead to bloating, gas, indigestion, and undigested food fermenting in the colon.
Eating carbohydrates and proteins separately from organic food https://greenelly.com/ can help control weight. This is because carbohydrates trigger the release of insulin, a hormone that regulates blood sugar and promotes fat storage. Proteins, on the other hand, trigger the release of glucagon, a hormone that stimulates fat burning and prevents fat storage. When carbohydrates and proteins are eaten together, they can cause insulin levels to spike and glucagon levels to drop, which can lead to fat storage and weight gain.
By consuming carbohydrates and proteins separately, you can optimize your metabolism and prevent the accumulation of excess body fat. You will also be able to improve your energy levels, mood, immunity and overall health.