It is difficult to overestimate the benefits of plums https://greenelly.com/ for our health. This is a storehouse of useful substances to support the body and preserve youth.
Rejuvenation of the body
Plum fruits are a source of antioxidants such as anthocyanins, carotenoids, vitamin E and ascorbic acid. All these components protect the body from the action of free radicals, which cause aging of the body and the development of Parkinson’s and Alzheimer’s.
Strengthening the skeletal system
Studies have found that regular consumption of fruits improves bone health. Experts believe that this effect is caused by a large number of antioxidants contained in the fruits; they regulate hormone levels and reduce oxidative stress, on which bone mass formation depends. In addition, vitamin K contained in plums is responsible for the metabolism of calcium, the main mineral that forms bone tissue.
Normalization of intestinal function
Fruits, due to their fiber content and large volume of liquid, help remove salt deposits and cholesterol from the body. By regulating the functions of the gastrointestinal tract, plums prevent many problems, including constipation. A small amount of calories allows you to include fruits in diets for weight loss. According to experts, foods with a lot of fiber reduce the generation of hormones responsible for the feeling of hunger.
Benefits for the cardiovascular system
The main “wealth” of plums is potassium, a mineral beneficial for the heart and blood vessels. Potassium is responsible for stabilizing blood pressure levels. Weakness, cramps and arrhythmias are often associated with a lack of this element in the body. The potassium in plums activates a specific protein that prevents the accumulation of calcium in the arteries. This prevents the formation of plaques that clog blood vessels and ultimately lead to heart attacks.
Strengthening the immune system
Did you know that 100 grams of plum fruit contains 16% of the recommended daily value of vitamin C? This makes plums a good addition to citrus fruits or an excellent substitute in case of allergies. With daily consumption of this fruit, you can improve the body’s immunity, increasing its ability to resist infectious diseases and inflammatory processes.