What foods support joint health?

Cartilage contains collagen fibers. They form the basis of joint cartilage and make them elastic. Glucosamine is a substance that is responsible for the health of this part of the body. If there is not enough of it in the body, then the joints suffer and are destroyed. One cannot think that only gelatin and animal cartilage tissue are sufficient to restore them. You also need to take care of the digestive system, which digests and delivers all useful substances to other organs and parts of the body, including joints. When digestion is disrupted, this inevitably affects the condition of ligaments and cartilage. Because not all nutrients “go” to their intended purpose. Therefore, it is important to eat foods that contribute to the normal functioning of the digestive system. Let’s look at this in more detail.

Very useful for the stomach, intestines and the entire gastrointestinal tract. The efficiency of food digestion and removal of toxins directly depends on the presence of fiber. A lot of fiber is found in bran, mushrooms and green leafy vegetables.

This plant is also rich in fiber: soluble and insoluble. Soluble is needed by the body as a source of healthy complex carbohydrates, and insoluble improves intestinal movement and absorption.What foods support joint health?

Dried fruits
Potassium, calcium and magnesium are elements vital for joint health. A lot of them are found in dried fruits: dried apricots, dates, dried figs and raisins. Be sure to include these products in your menu.

Barley and oatmeal
Porridge is a good product that saturates the body with amino acids and complete carbohydrates. They support the stable functioning of cartilage and joints. But remember that it is important to eat whole grains, not crushed or quick-cooked ones.

Green salad
Helps actively digest and absorb nutrients, which ensures tissue health, including joints. Doctors advise eating at least one serving of salad, combining them with foods such as parsley, dill, basil, cilantro and arugula.


Related Articles

Back to top button