What tea to use for constipation

Herbal teas can be made from a mixture of herbs or a combination of herbs and tea leaves. Always check the ingredients on the label so you know what you are drinking.

The following teas are most commonly used to relieve constipation:

Senna tea acts as a stimulant laxative, causing the bowels to move the stool. Senna tends to be bitter, so honey or other flavorings can be added to make it more palatable.
Some people use dandelion to promote water retention. But it can also act as a mild laxative.
Cascara tea has a strong laxative effect. No need to add this herb more than recommended. Cascara is available in both capsules and tea blends.What tea to use for constipation
Peppermint tea can treat and prevent cases of constipation. Peppermint is supposed to be good for healthy digestion.
Green tea has a positive effect on the health of the digestive tract. Green tea is sometimes used to treat nausea, diarrhea, and constipation.
Hot or cold black tea can have a mild laxative effect that helps prevent constipation. It can be consumed daily without long-term health risks.
Adding honey or lemon balm to tea also enhances its laxative properties.

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