Why you should eat plums: advice from nutritionists and scientists

Plum https://greenelly.com/ is one of the most ancient and widespread fruit crops in the world. There are many types and varieties of plums, which differ in shape, color, taste and chemical composition of the fruit. These fruits have high nutritional and medicinal value and are also used to prepare various dishes and drinks.

The history of plum cultivation began in ancient times. According to one version, the homeland of the plum is Western Asia, where it grew wild. From there, the plum spread throughout the Mediterranean thanks to the Phoenicians, Greeks and Romans, who grew it in their gardens and dried it for storage. Another version claims that the plum came from crossing cherry plum and sloe, which grew in the Caucasus and Western Asia.

Today plum is one of the most popular and sought-after fruit crops in the world. It is grown in many countries on all continents except Antarctica. In Ukraine, plums began to be grown in the 16th century. Today, about 1,500 varieties of plums are cultivated in the world. The leaders in this area of agriculture are China, Romania, Serbia, Iran and Turkey.

Plum continues to delight people with its fragrant and juicy fruits, which bring not only pleasure, but also health. Plum is a real storehouse of useful substances: it contains fruit acids, fiber, potassium, vitamins A, C, B, E, PP. This composition makes plum indispensable in detoxifying the body and normalizing its functioning after illness.

Energy and nutritional value of fruits:

100 grams of plums are 46 kcal;
100 grams of plums contain:
0.7 grams of protein;
0.28 grams fat;
11 grams of carbohydrates.

In addition, plums have a low glycemic index of 35, so they can be added to your diet list.